Nutrients in 500 calories of Defatted Soy Meal

Raw Defatted Soy Meal.

Weight per 500 Calories

Defatted Soy Meal

148g

Raw Defatted Soy Meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

40%

500 kcal ▼

Macro Nutrients

Defatted Soy Meal

Energy500 kcal

17.2%

Raw Defatted Soy Meal has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.55 g

3.66%

Raw Defatted Soy Meal has 3.5459940652819 g of Fat per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Raw Defatted Soy Meal has 0.39762611275964 g of Saturated Fat per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Raw Defatted Soy Meal has 0.18249258160237 g of Omega 3 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.04%

Raw Defatted Soy Meal has 1.36646884273 g of Omega 6 per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Defatted Soy Meal has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.2 g

41%

Raw Defatted Soy Meal has 53.249258160237 g of Carbohydrate per 500 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein73 g

130%

Raw Defatted Soy Meal has 72.99703264095 g of Protein per 500 calories, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Soy Meal

Vitamin A2.97 μg

0.33%

RAE, retinol activity equivalents

Raw Defatted Soy Meal has 2.9673590504451 μg of Vitamin A per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.4%

Thiamine

Raw Defatted Soy Meal has 1.0252225519288 mg of Vitamin B1 per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Raw Defatted Soy Meal has 0.37240356083086 mg of Vitamin B2 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.84 mg

24%

Niacin, nicotinic acid, niacinamide

Raw Defatted Soy Meal has 3.8382789317507 mg of Vitamin B3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.94 mg

58.8%

Pantothenic acid

Raw Defatted Soy Meal has 2.9376854599407 mg of Vitamin B5 per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg

65%

Pyridoxine

Raw Defatted Soy Meal has 0.84421364985163 mg of Vitamin B6 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9450 μg

112%

Folates and Folic Acid

Raw Defatted Soy Meal has 449.55489614243 μg of Vitamin B9 per 500 calories, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Defatted Soy Meal has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Defatted Soy Meal has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Defatted Soy Meal

Calcium362 mg

36.2%

Raw Defatted Soy Meal has 362.0178041543 mg of Calcium per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.97 mg

330%

Raw Defatted Soy Meal has 2.9673590504451 mg of Copper per 500 calories, which is 330% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.3 mg

254%

Raw Defatted Soy Meal has 20.326409495549 mg of Iron per 500 calories, which is 254% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium454 mg

108%

Raw Defatted Soy Meal has 454.0059347181 mg of Magnesium per 500 calories, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.64 mg

245%

Raw Defatted Soy Meal has 5.6379821958457 mg of Manganese per 500 calories, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1040 mg

149%

Raw Defatted Soy Meal has 1040.059347181 mg of Phosphorus per 500 calories, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3694 mg

109%

Raw Defatted Soy Meal has 3694.3620178042 mg of Potassium per 500 calories, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Raw Defatted Soy Meal has 4.8961424332344 μg of Selenium per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.45 mg

0.3%

Raw Defatted Soy Meal has 4.4510385756677 mg of Sodium per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68.2%

Raw Defatted Soy Meal has 7.5074183976261 mg of Zinc per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Raw Defatted Soy Meal has 10.296735905045 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Defatted Soy Meal:

500 calories of Defatted Soy Meal has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Defatted Soy Meal:

500 calories of Defatted Soy Meal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.

Macronutrients in 500 calories of Raw Defatted Soy Meal:

500 calories of Defatted Soy Meal has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Omega 6.
This legume has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Defatted Soy Meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Defatted Soy Meal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Defatted Soy Meal with: