Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Boiled Kidney Beans:
Raw Defatted Soy Meal has 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Boiled Kidney Beans:
Raw Defatted Soy Meal has 7 times more Calcium, 9.3 times more Copper, 6.2 times more Iron, 7.3 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 6.1 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.6 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 7 ounces:
Raw Defatted Soy Meal has 2.7 times more Energy, 4.8 times more Fat, 8.5 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.