Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.37
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.24
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.70.99
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350.7
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.63
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.52
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.4
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.23
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.18
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.087
Minerals in Top 20 Ground Spices with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 ground spices with most amount of vitamin b1 per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Sage Spices
- Onion Powder Spices
- Garlic Powder Spices
- Ground Savory Spice