Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11667.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.349.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024845.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.4
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117162.3
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16211.76
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.72
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.65
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.63
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75771.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.4
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.34
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58251.23
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58251.23
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.02
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.91
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.77
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.57
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.51
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.51
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.49
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.42
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.39
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.25
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.17
Minerals in Top 40 Cooked Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cooked cereals with most amount of saturated fat per 1 kilogram are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Roasted Buckwheat Groats
- Cooked Long-grain Brown Rice
- Cooked Whole-wheat Pasta