Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.586.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.934.93
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.59
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.24
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.23
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.18
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.17
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.17
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.14
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.13
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.12
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.12
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.1
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.093
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.091
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.077
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.077
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.077
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.057
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.057
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.051
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.051
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.049
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.042
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.039
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.029
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.025
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.023
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.019
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.017
Minerals in Top 40 Cooked Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cooked cereals with most amount of saturated fat per 100 grams are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Roasted Buckwheat Groats
- Cooked Long-grain Brown Rice
- Cooked Whole-wheat Pasta