Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Minerals in Top 20 Fresh Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 fresh nuts with least amount of potassium per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Raw Lotus Seeds