Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.50
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.100
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.78180
Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.29570
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA084020853016500.18
Coconut OilOil, coconut100NA0.500NA00000.20.30.19
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.96
Cocoa Butter OilOil, cocoa butter00NA000NA0000001
Grapeseed OilOil, grapeseed0NANA00NANA0000001
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.92
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000002
Palm OilOil, palm00NA0.10NANA0000002
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000003
Sheanut OilOil, sheanut0NANA00NANA0000003
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.204.33
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.68014.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.77126.6
Teaseed OilOil, teaseed0NANA00NANA0000007
Olive OilSalad or Cooking Olive Oil100NA5.600NA010020007.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.85908.84
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA160107016838025438.96
Avocado OilOil, avocado00NA000NA0000009.57
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000011.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254311.7
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.1012.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.470013.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0801610047414
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763415
Rice Bran OilOil, rice bran0NANA0.70NANA00000016
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.238517.4
Oat OilOil, oat00NA000NA00000018
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA000400019
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA30240166580024219
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139220
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA490660167730456320.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056021.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000023
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000024
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA026
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936627.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239329
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.1029.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134646
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.321749.7
Soybean LecithinOil, soybean lecithin00NA000NA00000051.4
Corn And Canola OilOil, corn and canola00NA00NANA00000058
Mustard OilOil, mustard00NA000NA00000059
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.1068
Wheat Germ OilOil, wheat germ00NA00NANA00000069
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA00000069
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA00000070.3
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.172
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA074.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000076.4
Canola OilOil, canola00NA000NA00000091
Walnut OilOil, walnut00NA00NANA000000104
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6489
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2534
Minerals in Top 70 Oils with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 oils with least amount of omega 3 per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil