Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.050
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.0100
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.80
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.02960
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.018
Coconut OilOil, coconut10NA0.0500NA00000.020.030.019
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.096
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.1
Grapeseed OilOil, grapeseed0NANA00NANA0000000.1
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.19
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.2
Palm OilOil, palm00NA0.010NANA0000000.2
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.3
Sheanut OilOil, sheanut0NANA00NANA0000000.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.0200.43
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06800.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.20.66
Teaseed OilOil, teaseed0NANA00NANA0000000.7
Olive OilSalad or Cooking Olive Oil10NA0.5600NA0102000.76
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18590.88
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.30.9
Avocado OilOil, avocado00NA000NA0000000.96
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.16
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.31.17
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.0101.24
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.04701.36
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.41.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.41.5
Rice Bran OilOil, rice bran0NANA0.070NANA0000001.6
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.51.74
Oat OilOil, oat00NA000NA0000001.8
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA0004001.9
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.66580241.9
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.22
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.32.04
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.67330562.13
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000002.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA02.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.62.74
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.32.88
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.0102.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.64.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.74.97
Soybean LecithinOil, soybean lecithin00NA000NA0000005.14
Corn And Canola OilOil, corn and canola00NA00NANA0000005.8
Mustard OilOil, mustard00NA000NA0000005.9
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.0106.8
Wheat Germ OilOil, wheat germ00NA00NANA0000006.9
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA0000006.9
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA0000007.03
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.117.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA07.43
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000007.64
Canola OilOil, canola00NA000NA0000009.14
Walnut OilOil, walnut00NA00NANA00000010.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.1649
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.1253.4
Minerals in Top 70 Oils with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 3 per 100 grams.
Top 5 oils with least amount of omega 3 per 100 grams are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil