Almond OilOil, almond000000NA000039.270
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA0
Babassu OilOil, babassu000000NA000NA19NA0
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA0
Hazelnut OilOil, hazelnut000000NA000NA47.2NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.50
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA0
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.70
Poppyseed OilOil, poppyseed000000NA000NA11.4NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.10
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.40
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.60
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.70
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.10.018
Coconut OilOil, coconut000000NA00000.110.60.019
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.10.096
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70.1
Grapeseed OilOil, grapeseed000000NA000NA29NA0.1
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.40.19
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.70.2
Palm OilOil, palm000000NA000NA1680.2
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.60.3
Sheanut OilOil, sheanut000000NA000NA0NA0.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.8210.43
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.50.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.50.66
Teaseed OilOil, teaseed000000NA000NA0NA0.7
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20.76
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.80.88
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801180.9
Avocado OilOil, avocado000000NA000NANANA0.96
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.91.16
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.17
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21841.24
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51.36
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2561.5
Rice Bran OilOil, rice bran000000NA000NA32.324.71.6
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71.74
Oat OilOil, oat000000NA000NA14.424.71.8
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.21.9
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA1.9
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005562
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.42.04
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.72.13
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA2.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.32.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA2.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121212.74
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051212.88
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21842.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.24.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.74.97
Soybean LecithinOil, soybean lecithin000000NA00008.21845.14
Corn And Canola OilOil, corn and canola0000NA0NA00001542.25.8
Mustard OilOil, mustard000000NA000NANANA5.9
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171226.4
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21846.8
Wheat Germ OilOil, wheat germ000000NA000014924.76.9
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21846.9
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21847.03
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA7.43
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.37.64
Canola OilOil, canola000000NA000017.571.39.14
Walnut OilOil, walnut000000NA00000.41510.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.349
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.353.4
Vitamins in Top 70 Oils with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 100 grams.
Top 5 oils with least amount of omega 3 per 100 grams are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil