Almond OilOil, almond000000NA00004.430.790
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0
Babassu OilOil, babassu000000NA000NA2.16NA0
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0
Hazelnut OilOil, hazelnut000000NA000NA5.34NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0790
Poppyseed OilOil, poppyseed000000NA000NA1.3NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.4200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.30540172640
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870
Coconut OilOil, coconut000000NA00000.0120.0670.002
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80.011
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80.011
Grapeseed OilOil, grapeseed000000NA000NA3.26NA0.011
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.014
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610.022
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80.023
Palm OilOil, palm000000NA000NA1.80.90.023
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540.034
Sheanut OilOil, sheanut000000NA000NA0NA0.034
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380.049
Teaseed OilOil, teaseed000000NA000NA0NA0.079
Olive OilSalad or Cooking Olive Oil000000NA00001.626.80.086
Avocado OilOil, avocado000000NA000NANANA0.11
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210.13
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210.14
Rice Bran OilOil, rice bran000000NA000NA3.652.80.18
Oat OilOil, oat000000NA000NA1.632.80.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6960.21
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0.26
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920.27
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA0.29
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA0.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03220.31
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.40.33
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.10.39
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4580.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.30.42
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.30.45
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.60.45
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94150.49
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.060.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.40.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.30.62
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.60.63
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.40.64
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770.66
Mustard OilOil, mustard000000NA000NANANA0.67
Soybean LecithinOil, soybean lecithin000000NA00001.07240.67
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.250.68
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2290.69
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.60.72
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140.72
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210.77
Wheat Germ OilOil, wheat germ000000NA0000172.80.78
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210.78
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93210.8
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA0.84
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070.86
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.91
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.760.95
Canola OilOil, canola000000NA00001.988.071.03
Walnut OilOil, walnut000000NA00000.0451.71.18
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.385.57
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.056.04
Vitamins in Top 70 Oils with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 100 calories.
Top 5 oils with least amount of omega 3 per 100 calories are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil