Almond OilOil, almond000000NA000077.8140
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA0
Babassu OilOil, babassu000000NA000NA38NA0
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA0
Hazelnut OilOil, hazelnut000000NA000NA94NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.990
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56490
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA0
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.40
Poppyseed OilOil, poppyseed000000NA000NA22.6NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.7140
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.70
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.3500
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.60
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56490
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.20.036
Coconut OilOil, coconut000000NA00000.221.20.038
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7140.19
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57490.2
Grapeseed OilOil, grapeseed000000NA000NA57NA0.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.70.38
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000070490.4
Palm OilOil, palm000000NA000NA31.6160.4
Sesame OilSalad or Cooking Sesame Oil000000NA00002.78270.6
Sheanut OilOil, sheanut000000NA000NA0NA0.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.70.86
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5250.91
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.71.3
Teaseed OilOil, teaseed000000NA000NA0NA1.4
Olive OilSalad or Cooking Olive Oil000000NA000028.51191.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.531.75
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.31.78
Avocado OilOil, avocado000000NA000NANANA1.9
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.772.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.532.32
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.23652.47
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.17252.7
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.151962.78
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351112.95
Rice Bran OilOil, rice bran000000NA000NA64493.18
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.61073.45
Oat OilOil, oat000000NA000NA28.6493.55
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121063.74
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA3.77
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.921113.97
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.761064.05
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.8494.22
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA4.56
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.61414.74
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA5.15
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.182415.43
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.922415.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.23655.9
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.79.13
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.4499.86
Soybean LecithinOil, soybean lecithin000000NA000016.236510
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.711.5
Mustard OilOil, mustard000000NA000NANANA11.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA3424212.7
Soybean OilSalad or Cooking Soybean Oil000000NA000016.236513.5
Wheat Germ OilOil, wheat germ000000NA00002964913.7
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.236513.7
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.236514
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000014.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA14.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.614115
Canola OilOil, canola000000NA000034.614118
Walnut OilOil, walnut000000NA00000.7929.820.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5597
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5106
Vitamins in Top 70 Oils with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 7 ounces.
Top 5 oils with least amount of omega 3 per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil