Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.0990
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.0200
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.141620
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.041900
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.21290.036
Coconut OilOil, coconut20NA0.09900NA00000.040.060.038
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.19
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.2
Grapeseed OilOil, grapeseed0NANA00NANA0000000.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.38
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.4
Palm OilOil, palm00NA0.020NANA0000000.4
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.6
Sheanut OilOil, sheanut0NANA00NANA0000000.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.0400.86
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.121590.91
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.141411.3
Teaseed OilOil, teaseed0NANA00NANA0000001.4
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.97001.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.361171.75
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.41081.78
Avocado OilOil, avocado00NA000NA0000001.9
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000002.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41082.32
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.0202.47
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.0791392.7
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.1820942.78
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.141262.95
Rice Bran OilOil, rice bran0NANA0.140NANA0000003.18
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.53.45
Oat OilOil, oat00NA000NA0000003.55
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.94003.74
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.1813060483.77
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.83.97
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.791124.05
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.18145501114.22
Tomatoseed OilOil, tomatoseed0NANA00NANA0000004.56
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004.74
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA05.15
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.65.43
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24785.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.0205.9
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.79.13
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.26439.86
Soybean LecithinOil, soybean lecithin00NA000NA00000010
Corn And Canola OilOil, corn and canola00NA00NANA00000011.5
Mustard OilOil, mustard00NA000NA00000011.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000012.7
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02013.5
Wheat Germ OilOil, wheat germ00NA00NANA00000013.7
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA00000013.7
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA00000014
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.2214.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA014.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000015
Canola OilOil, canola00NA000NA00000018
Walnut OilOil, walnut00NA00NANA00000020.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.3297
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24106
Minerals in Top 70 Oils with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 3 per 7 ounces.
Top 5 oils with least amount of omega 3 per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil