Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24106
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.3297
Walnut OilOil, walnut00NA00NANA00000020.6
Canola OilOil, canola00NA000NA00000018
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000015
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA014.7
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.2214.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA00000014
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA00000013.7
Wheat Germ OilOil, wheat germ00NA00NANA00000013.7
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02013.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000012.7
Mustard OilOil, mustard00NA000NA00000011.7
Corn And Canola OilOil, corn and canola00NA00NANA00000011.5
Soybean LecithinOil, soybean lecithin00NA000NA00000010
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.26439.86
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.79.13
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.0205.9
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24785.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.65.43
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA05.15
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004.74
Tomatoseed OilOil, tomatoseed0NANA00NANA0000004.56
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.18145501114.22
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.791124.05
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.83.97
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.1813060483.77
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.94003.74
Oat OilOil, oat00NA000NA0000003.55
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.53.45
Rice Bran OilOil, rice bran0NANA0.140NANA0000003.18
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.141262.95
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.1820942.78
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.0791392.7
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.0202.47
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41082.32
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000002.3
Avocado OilOil, avocado00NA000NA0000001.9
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.41081.78
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.361171.75
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.97001.5
Teaseed OilOil, teaseed0NANA00NANA0000001.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.141411.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.121590.91
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.0400.86
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.6
Sheanut OilOil, sheanut0NANA00NANA0000000.6
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.4
Palm OilOil, palm00NA0.020NANA0000000.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.38
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.2
Grapeseed OilOil, grapeseed0NANA00NANA0000000.2
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.19
Coconut OilOil, coconut20NA0.09900NA00000.040.060.038
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.21290.036
Minerals in Top 60 Oils with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 3 per 7 ounces.
Top 5 oils with most amount of omega 3 per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying