Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54242
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73222
Walnut OilOil, walnut00NA00NANA00000047
Canola OilOil, canola00NA000NA00000041.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA033.7
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.532.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000032
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000031.4
Wheat Germ OilOil, wheat germ00NA00NANA00000031.3
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045030.8
Mustard OilOil, mustard00NA000NA00000026.8
Corn And Canola OilOil, corn and canola00NA00NANA00000026.3
Soybean LecithinOil, soybean lecithin00NA000NA00000023.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599822.5
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.515721
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045013.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417813
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316612.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA011.8
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000011
Tomatoseed OilOil, tomatoseed0NANA00NANA00000010.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.26332502549.65
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.82569.26
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.451789.07
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.26298501108.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA00018008.54
Oat OilOil, oat00NA000NA0000008.1
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.26513911757.9
Rice Bran OilOil, rice bran0NANA0.320NANA0000007.26
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.322886.75
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.5402156.35
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.183186.17
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.04505.64
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.912465.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000005.27
Avocado OilOil, avocado00NA000NA0000004.34
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.912464.06
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.822684
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.07003.45
Teaseed OilOil, teaseed0NANA00NANA0000003.18
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.323233
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.273632.08
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.09101.96
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001.36
Sheanut OilOil, sheanut0NANA00NANA0000001.36
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.91
Palm OilOil, palm00NA0.0450NANA0000000.91
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.87
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.45
Grapeseed OilOil, grapeseed0NANA00NANA0000000.45
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.44
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.140.086
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.452950.082
Minerals in Top 60 Oils with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 3 per 1 pound.
Top 5 oils with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying