Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0146.04
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.0185.57
Walnut OilOil, walnut00NA00NANA0000001.18
Canola OilOil, canola00NA000NA0000001.03
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.180.95
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0140.91
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000.86
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA00.84
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA0000000.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA0000000.78
Wheat Germ OilOil, wheat germ00NA00NANA0000000.78
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.00100.77
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000000.72
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.150.72
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.40.69
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02350.68
Soybean LecithinOil, soybean lecithin00NA000NA0000000.67
Mustard OilOil, mustard00NA000NA0000000.67
Corn And Canola OilOil, corn and canola00NA00NANA0000000.66
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200170.64
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.50.63
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.40.62
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.970.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.30.5
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.062110.49
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.850.45
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.50.45
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.044450.42
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.50.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079260.39
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.00100.33
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.60.31
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.840.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA00.29
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000.27
Tomatoseed OilOil, tomatoseed0NANA00NANA0000000.26
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45000.21
Oat OilOil, oat00NA000NA0000000.2
Rice Bran OilOil, rice bran0NANA0.0080NANA0000000.18
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.00100.14
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000000.13
Avocado OilOil, avocado00NA000NA0000000.11
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23000.086
Teaseed OilOil, teaseed0NANA00NANA0000000.079
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00200.049
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.034
Sheanut OilOil, sheanut0NANA00NANA0000000.034
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.023
Palm OilOil, palm00NA0.0010NANA0000000.023
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.022
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.014
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.011
Grapeseed OilOil, grapeseed0NANA00NANA0000000.011
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.011
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0030.002
Minerals in Top 60 Oils with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 3 per 100 calories.
Top 5 oils with most amount of omega 3 per 100 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Soybean Mayonnaise Imitation without Cholesterol