Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48212
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64194
Walnut OilOil, walnut00NA00NANA00000041.3
Canola OilOil, canola00NA000NA00000036.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000030.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA029.5
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.4428.5
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA00000028
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA00000027.4
Wheat Germ OilOil, wheat germ00NA00NANA00000027.4
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.04027
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000025.4
Mustard OilOil, mustard00NA000NA00000023.4
Corn And Canola OilOil, corn and canola00NA00NANA00000023
Soybean LecithinOil, soybean lecithin00NA000NA00000020.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528619.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413718.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.04011.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815611.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.1514511
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA010.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000009.5
Tomatoseed OilOil, tomatoseed0NANA00NANA0000009.13
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.35290902228.45
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.62248.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.41567.94
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.3526120967.54
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA00016007.47
Oat OilOil, oat00NA000NA0000007.1
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.871536.9
Rice Bran OilOil, rice bran0NANA0.280NANA0000006.35
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.282525.9
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.9701885.56
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.162785.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.0404.93
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.792154.64
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004.6
Avocado OilOil, avocado00NA000NA0000003.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.792153.56
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.712343.5
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.94003.02
Teaseed OilOil, teaseed0NANA00NANA0000002.78
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.282832.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.243181.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.07901.7
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001.2
Sheanut OilOil, sheanut0NANA00NANA0000001.2
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.79
Palm OilOil, palm00NA0.040NANA0000000.79
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.76
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.4
Grapeseed OilOil, grapeseed0NANA00NANA0000000.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.38
Coconut OilOil, coconut3.970NA0.200NA00000.0790.120.075
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.42580.071
Minerals in Top 60 Oils with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 3 per 14 ounces.
Top 5 oils with most amount of omega 3 per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying