Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06830
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.09128
Walnut OilOil, walnut00NA00NANA0000005.9
Canola OilOil, canola00NA000NA0000005.17
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.11364.77
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0694.54
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000004.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA04.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA0000003.98
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA0000003.9
Wheat Germ OilOil, wheat germ00NA00NANA0000003.9
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.00603.84
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.83.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14473.44
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11753.4
Soybean LecithinOil, soybean lecithin00NA000NA0000003.37
Mustard OilOil, mustard00NA000NA0000003.34
Corn And Canola OilOil, corn and canola00NA00NANA0000003.28
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.411010843.2
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.53.17
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.151323.1
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.32403
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431162.5
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.32.45
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.22.26
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.293932.25
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.222252.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451222
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.41301.95
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.00601.65
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.81.56
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.275210191.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01.47
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001.33
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.26001.07
Oat OilOil, oat00NA000NA0000001
Rice Bran OilOil, rice bran0NANA0.040NANA0000000.9
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.00600.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000000.65
Avocado OilOil, avocado00NA000NA0000000.54
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13000.43
Teaseed OilOil, teaseed0NANA00NANA0000000.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.01100.24
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.17
Sheanut OilOil, sheanut0NANA00NANA0000000.17
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.11
Palm OilOil, palm00NA0.0060NANA0000000.11
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.11
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.068
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.057
Grapeseed OilOil, grapeseed0NANA00NANA0000000.057
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.054
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.011
Minerals in Top 60 Oils with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 3 per 500 calories.
Top 5 oils with most amount of omega 3 per 500 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Soybean Mayonnaise Imitation without Cholesterol