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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190
Almond OilOil, almond00NA00NANA000000
Babassu OilOil, babassu0NANA00NANA000000
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.2
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Canola OilOil, canola00NA000NA000000
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5
Palm OilOil, palm00NA0.0060NANA000000
Oat OilOil, oat00NA000NA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3
Sheanut OilOil, sheanut0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.040NANA000000
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017

Minerals in Oils sorted by name per 500 kcal

In the above table you can find and compare the amount of minerals per 500 calories in all oils , sorted by Name.