Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2534
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6489
Walnut OilOil, walnut00NA00NANA000000104
Canola OilOil, canola00NA000NA00000091
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000076.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA074.3
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.172
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA00000070.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA00000069
Wheat Germ OilOil, wheat germ00NA00NANA00000069
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.1068
Mustard OilOil, mustard00NA000NA00000059
Corn And Canola OilOil, corn and canola00NA00NANA00000058
Soybean LecithinOil, soybean lecithin00NA000NA00000051.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.321749.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134646
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.1029.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239329
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936627.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA026
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000024
Tomatoseed OilOil, tomatoseed0NANA00NANA00000023
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056021.3
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA490660167730456320.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139220
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA30240166580024219
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA000400019
Oat OilOil, oat00NA000NA00000018
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.238517.4
Rice Bran OilOil, rice bran0NANA0.70NANA00000016
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763415
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0801610047414
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.470013.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.1012.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254311.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000011.6
Avocado OilOil, avocado00NA000NA0000009.57
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA160107016838025438.96
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.85908.84
Olive OilSalad or Cooking Olive Oil100NA5.600NA010020007.6
Teaseed OilOil, teaseed0NANA00NANA0000007
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.77126.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.68014.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.204.33
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000003
Sheanut OilOil, sheanut0NANA00NANA0000003
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000002
Palm OilOil, palm00NA0.10NANA0000002
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.92
Cocoa Butter OilOil, cocoa butter00NA000NA0000001
Grapeseed OilOil, grapeseed0NANA00NANA0000001
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.96
Coconut OilOil, coconut100NA0.500NA00000.20.30.19
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA084020853016500.18
Minerals in Top 60 Oils with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 oils with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying