Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793534
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133489
Walnut OilOil, walnut000000NA00004150104
Canola OilOil, canola000000NA000017571391
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17571376.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA74.3
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000072
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.8183970.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.8183969
Wheat Germ OilOil, wheat germ000000NA0000149424769
Soybean OilSalad or Cooking Soybean Oil000000NA000081.8183968
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171122064
Mustard OilOil, mustard000000NA000NANANA59
Corn And Canola OilOil, corn and canola0000NA0NA000014842258
Soybean LecithinOil, soybean lecithin000000NA000081.8183951.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA000011824749.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005042246
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.8183929.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.40050121429
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.2121427.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA26
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017571324
Tomatoseed OilOil, tomatoseed000000NA000NA38NA23
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.324721.3
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA800002453420.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA00005056020
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA19
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.353219
Oat OilOil, oat000000NA000NA14424718
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.253717.4
Rice Bran OilOil, rice bran000000NA000NA32324716
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA00402256015
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004698814
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.912513.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.8183912.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.64811.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001431911.6
Avocado OilOil, avocado000000NA000NANANA9.57
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101788.96
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6488.84
Olive OilSalad or Cooking Olive Oil000000NA00001446027.6
Teaseed OilOil, teaseed000000NA000NA0NA7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.21956.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.81254.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482104.33
Sesame OilSalad or Cooking Sesame Oil000000NA0000141363
Sheanut OilOil, sheanut000000NA000NA0NA3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532472
Palm OilOil, palm000000NA000NA159802
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411541.92
Cocoa Butter OilOil, cocoa butter000000NA000NA182471
Grapeseed OilOil, grapeseed000000NA000NA288NA1
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710.96
Coconut OilOil, coconut000000NA00001.160.19
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.210.18
Vitamins in Top 60 Oils with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 oils with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying