Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1618
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.1316.7
Walnut OilOil, walnut000000NA00000.145.13.53
Canola OilOil, canola000000NA00005.93243.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.32.86
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000002.72
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93242.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA2.52
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.42.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.42.35
Wheat Germ OilOil, wheat germ000000NA000050.78.42.34
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.42.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.42.17
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.82.17
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.58872.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.82.04
Soybean LecithinOil, soybean lecithin000000NA00003.272.32
Mustard OilOil, mustard000000NA000NANANA2
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.31.97
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.31.9
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.81.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.74701.86
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.31.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.21.5
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.41.47
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4381.35
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.81.35
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37371.25
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35241.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.341.17
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30.99
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1660.94
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA0.9
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA0.88
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80.8
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0.78
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180.64
Oat OilOil, oat000000NA000NA4.98.40.61
Rice Bran OilOil, rice bran000000NA000NA118.40.54
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40.42
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630.39
Avocado OilOil, avocado000000NA000NANANA0.32
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40.26
Teaseed OilOil, teaseed000000NA000NA0NA0.24
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130.15
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60.1
Sheanut OilOil, sheanut000000NA000NA0NA0.1
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40.068
Palm OilOil, palm000000NA000NA5.42.70.068
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830.065
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.041
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40.034
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0.034
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40.033
Coconut OilOil, coconut000000NA00000.0370.20.006
Vitamins in Top 60 Oils with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 3 per 300 calories.
Top 5 oils with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Soybean Mayonnaise Imitation without Cholesterol