Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2630
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8828
Walnut OilOil, walnut000000NA00000.238.55.9
Canola OilOil, canola000000NA00009.8840.35.17
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.84.77
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000004.54
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.34.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA4.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631043.98
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631043.9
Wheat Germ OilOil, wheat germ000000NA000084.5143.9
Soybean OilSalad or Cooking Soybean Oil000000NA00004.631043.84
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67693.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.57183.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.971453.44
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.33.4
Soybean LecithinOil, soybean lecithin000000NA00005.361213.37
Mustard OilOil, mustard000000NA000NANANA3.34
Corn And Canola OilOil, corn and canola0000NA0NA00008.4243.28
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.65373.2
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.73833.17
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.561173.1
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.51323
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.32.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.62.45
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.22.26
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.32.25
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.72.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.25402
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.61.95
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541021.65
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131101.56
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA1.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA1.47
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.61.33
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA1.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.47301.07
Oat OilOil, oat000000NA000NA8.14141
Rice Bran OilOil, rice bran000000NA000NA18.3140.9
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060.65
Avocado OilOil, avocado000000NA000NANANA0.54
Olive OilSalad or Cooking Olive Oil000000NA00008.1340.43
Teaseed OilOil, teaseed000000NA000NA0NA0.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120.24
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70.17
Sheanut OilOil, sheanut000000NA000NA0NA0.17
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140.11
Palm OilOil, palm000000NA000NA94.520.11
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050.11
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.380.068
Cocoa Butter OilOil, cocoa butter000000NA000NA1140.057
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0.057
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340.054
Coconut OilOil, coconut000000NA00000.0620.340.011
Vitamins in Top 60 Oils with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 3 per 500 calories.
Top 5 oils with most amount of omega 3 per 500 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Soybean Mayonnaise Imitation without Cholesterol