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Legumes
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Walnut OilOil, walnut000000NA00001.659.541.3
Canola OilOil, canola000000NA000069.328336.3
Wheat Germ OilOil, wheat germ000000NA00005939827.4
Mustard OilOil, mustard000000NA000NANANA23.4
Tomatoseed OilOil, tomatoseed000000NA000NA15NA9.13
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532128.1
Oat OilOil, oat000000NA000NA57987.1
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132136.9
Rice Bran OilOil, rice bran000000NA000NA128986.35
Avocado OilOil, avocado000000NA000NANANA3.8
Teaseed OilOil, teaseed000000NA000NA0NA2.78
Sheanut OilOil, sheanut000000NA000NA0NA1.2
Palm OilOil, palm000000NA000NA63.331.80.79
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980.4
Grapeseed OilOil, grapeseed000000NA000NA114NA0.4
Coconut OilOil, coconut000000NA00000.442.40.075

Vitamins in Top 60 Oils with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 3 per 14 ounces.

Top 5 oils with most amount of omega 3 per 14 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Walnut Oil
  4. Canola Oil
  5. Industrial Canola Oil for salads, woks and light frying