Almond OilOil, almond000000NA000015627.80
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA0
Babassu OilOil, babassu000000NA000NA76NA0
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA0
Hazelnut OilOil, hazelnut000000NA000NA187NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15980
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.780
Poppyseed OilOil, poppyseed000000NA000NA45.2NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.700
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.940320101570
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.40.071
Coconut OilOil, coconut000000NA00000.442.40.075
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280.38
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980.4
Grapeseed OilOil, grapeseed000000NA000NA114NA0.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40.76
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980.79
Palm OilOil, palm000000NA000NA63.331.80.79
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56541.2
Sheanut OilOil, sheanut000000NA000NA0NA1.2
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.31.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.61.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.42.6
Teaseed OilOil, teaseed000000NA000NA0NA2.78
Olive OilSalad or Cooking Olive Oil000000NA0000572393.02
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4193.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.63.56
Avocado OilOil, avocado000000NA000NANANA3.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.544.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4194.64
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57304.93
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.65.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33925.56
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.72225.9
Rice Bran OilOil, rice bran000000NA000NA128986.35
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132136.9
Oat OilOil, oat000000NA000NA57987.1
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32117.47
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA7.54
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA0000202227.94
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532128.1
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5988.45
Tomatoseed OilOil, tomatoseed000000NA000NA15NA9.13
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32839.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA10.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448211
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.56002048211.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.573011.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00002016718.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.89819.7
Soybean LecithinOil, soybean lecithin000000NA000032.573020.4
Corn And Canola OilOil, corn and canola0000NA0NA00005916723
Mustard OilOil, mustard000000NA000NANANA23.4
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA6848425.4
Soybean OilSalad or Cooking Soybean Oil000000NA000032.573027
Wheat Germ OilOil, wheat germ000000NA00005939827.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.573027.4
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.573028
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000028.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA29.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.328330.3
Canola OilOil, canola000000NA000069.328336.3
Walnut OilOil, walnut000000NA00001.659.541.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813194
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737212
Vitamins in Top 70 Oils with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 14 ounces.
Top 5 oils with least amount of omega 3 per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil