Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.20
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.0400
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.283250
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.0793800
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.42580.071
Coconut OilOil, coconut3.970NA0.200NA00000.0790.120.075
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.38
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.4
Grapeseed OilOil, grapeseed0NANA00NANA0000000.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.76
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.79
Palm OilOil, palm00NA0.040NANA0000000.79
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001.2
Sheanut OilOil, sheanut0NANA00NANA0000001.2
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.07901.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.243181.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.282832.6
Teaseed OilOil, teaseed0NANA00NANA0000002.78
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.94003.02
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.712343.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.792153.56
Avocado OilOil, avocado00NA000NA0000003.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.792154.64
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.0404.93
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.162785.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.9701885.56
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.282525.9
Rice Bran OilOil, rice bran0NANA0.280NANA0000006.35
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.871536.9
Oat OilOil, oat00NA000NA0000007.1
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA00016007.47
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.3526120967.54
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.41567.94
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.62248.1
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.35290902228.45
Tomatoseed OilOil, tomatoseed0NANA00NANA0000009.13
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000009.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA010.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.1514511
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815611.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.04011.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413718.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528619.7
Soybean LecithinOil, soybean lecithin00NA000NA00000020.4
Corn And Canola OilOil, corn and canola00NA00NANA00000023
Mustard OilOil, mustard00NA000NA00000023.4
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000025.4
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.04027
Wheat Germ OilOil, wheat germ00NA00NANA00000027.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA00000027.4
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA00000028
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.4428.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA029.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000030.3
Canola OilOil, canola00NA000NA00000036.3
Walnut OilOil, walnut00NA00NANA00000041.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64194
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48212
Minerals in Top 70 Oils with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 3 per 14 ounces.
Top 5 oils with least amount of omega 3 per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil