Almond OilOil, almond000000NA000055.69.920
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA0
Babassu OilOil, babassu000000NA000NA27NA0
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA0
Hazelnut OilOil, hazelnut000000NA000NA67NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.710
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4350
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA0
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.990
Poppyseed OilOil, poppyseed000000NA000NA16NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.3100
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.650
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.100
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63560
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4350
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.026
Coconut OilOil, coconut000000NA00000.160.850.027
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100.14
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350.14
Grapeseed OilOil, grapeseed000000NA000NA41NA0.14
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650.27
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050350.28
Palm OilOil, palm000000NA000NA22.611.30.28
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.30.43
Sheanut OilOil, sheanut000000NA000NA0NA0.43
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80.61
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.70.65
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.60.93
Teaseed OilOil, teaseed000000NA000NA0NA0.99
Olive OilSalad or Cooking Olive Oil000000NA000020.385.31.08
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.81.25
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.21.27
Avocado OilOil, avocado000000NA000NANANA1.36
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.71.65
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.81.66
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62611.76
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.71.93
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.531402
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.42.1
Rice Bran OilOil, rice bran000000NA000NA45.8352.27
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7762.47
Oat OilOil, oat000000NA000NA20.4352.54
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.42.67
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA2.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.42.83
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.72.9
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.1353
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA3.26
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71013.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA3.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841723.88
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11724.1
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62614.2
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.1606.52
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.7357.04
Soybean LecithinOil, soybean lecithin000000NA000011.62617.3
Corn And Canola OilOil, corn and canola0000NA0NA000021608.2
Mustard OilOil, mustard000000NA000NANANA8.36
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21739.07
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62619.62
Wheat Germ OilOil, wheat germ000000NA0000212359.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62619.8
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62619.97
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000010
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA10.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710111
Canola OilOil, canola000000NA000024.710113
Walnut OilOil, walnut000000NA00000.5721.314.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6869.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671375.6
Vitamins in Top 70 Oils with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 5 ounces.
Top 5 oils with least amount of omega 3 per 5 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil