Almond OilOil, almond000000NA000013.32.380
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0
Babassu OilOil, babassu000000NA000NA6.5NA0
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0
Hazelnut OilOil, hazelnut000000NA000NA16NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240
Poppyseed OilOil, poppyseed000000NA000NA3.87NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.300
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27920
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60
Coconut OilOil, coconut000000NA00000.0370.20.006
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40.033
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40.034
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0.034
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.041
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830.065
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40.068
Palm OilOil, palm000000NA000NA5.42.70.068
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60.1
Sheanut OilOil, sheanut000000NA000NA0NA0.1
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130.15
Teaseed OilOil, teaseed000000NA000NA0NA0.24
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40.26
Avocado OilOil, avocado000000NA000NANANA0.32
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630.39
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40.42
Rice Bran OilOil, rice bran000000NA000NA118.40.54
Oat OilOil, oat000000NA000NA4.98.40.61
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180.64
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0.78
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80.8
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA0.88
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA0.9
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1660.94
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30.99
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.341.17
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35241.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37371.25
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.81.35
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4381.35
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.41.47
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.21.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.31.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.74701.86
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.81.9
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.31.9
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.31.97
Mustard OilOil, mustard000000NA000NANANA2
Soybean LecithinOil, soybean lecithin000000NA00003.272.32
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.82.04
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.58872.06
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.82.17
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.42.17
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.42.3
Wheat Germ OilOil, wheat germ000000NA000050.78.42.34
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.42.35
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.42.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA2.52
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93242.6
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000002.72
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.32.86
Canola OilOil, canola000000NA00005.93243.1
Walnut OilOil, walnut000000NA00000.145.13.53
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.1316.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1618
Vitamins in Top 70 Oils with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 300 calories.
Top 5 oils with least amount of omega 3 per 300 calories are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil