Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.056.04
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.385.57
Walnut OilOil, walnut000000NA00000.0451.71.18
Canola OilOil, canola000000NA00001.988.071.03
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.760.95
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.91
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070.86
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA0.84
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93210.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210.78
Wheat Germ OilOil, wheat germ000000NA0000172.80.78
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210.77
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140.72
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.60.72
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2290.69
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.250.68
Soybean LecithinOil, soybean lecithin000000NA00001.07240.67
Mustard OilOil, mustard000000NA000NANANA0.67
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770.66
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.40.64
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.60.63
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.30.62
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.40.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.060.5
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94150.49
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.60.45
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.30.45
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.30.42
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4580.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.10.39
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.40.33
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03220.31
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA0.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA0.29
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920.27
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0.26
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6960.21
Oat OilOil, oat000000NA000NA1.632.80.2
Rice Bran OilOil, rice bran000000NA000NA3.652.80.18
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210.14
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210.13
Avocado OilOil, avocado000000NA000NANANA0.11
Olive OilSalad or Cooking Olive Oil000000NA00001.626.80.086
Teaseed OilOil, teaseed000000NA000NA0NA0.079
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380.049
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540.034
Sheanut OilOil, sheanut000000NA000NA0NA0.034
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80.023
Palm OilOil, palm000000NA000NA1.80.90.023
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610.022
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.014
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80.011
Grapeseed OilOil, grapeseed000000NA000NA3.26NA0.011
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80.011
Coconut OilOil, coconut000000NA00000.0120.0670.002
Vitamins in Top 60 Oils with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 3 per 100 calories.
Top 5 oils with most amount of omega 3 per 100 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Soybean Mayonnaise Imitation without Cholesterol