Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.68
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.43
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.39
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.17
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.16
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.15
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.11
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.096
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.055
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.029
Minerals in Top 20 Ground Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 ground cereals with most amount of vitamin b2 per 500 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour