Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.68
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 ground cereals with most amount of vitamin b2 per 500 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour