Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.94
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.08
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201211.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.8
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.73
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.4
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.21
Minerals in Top 20 Ground Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b2 per 1 kilogram are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Yellow Cornmeal