Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292124
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849122
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746122
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950120
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572116
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718111
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326109
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756104
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184100
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.36124481.7
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818069
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582859.3
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.45.87
Minerals in Top 10 Cooked Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Sugars per 500 calories.
Top 5 cooked fruits with most amount of sugars per 500 calories are:
- Rhubarb Frozen Cooked with Sugar
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned White Grapefruit Juice sweetened
- Canned Prune Juice