Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70
Minerals in Dried Spices with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin B12 per 500 calories.