Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46130
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.70
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.70
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.60
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.50
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6130
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60
Minerals in Top 40 Dried Spices with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 dried spices with least amount of vitamin b12 per 500 calories are:
- Dried Spearmint
- Ground Allspice Spices
- Anise Seed Spices
- Dried Basil Spices
- Bay Leaf Spices