Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.30
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.40
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.30
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2470
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.70
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.80
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.40
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.70
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.80
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4330
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3400
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.60
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3400
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6350
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315330
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8400
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3400
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.30
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4370
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.70
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6240
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.30
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.40
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2450
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6510
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.70
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.50
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836270
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.40
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.20
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94540
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3360
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5410
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7350
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.30
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30
Minerals in Top 40 Dried Spices with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 dried spices with least amount of vitamin b12 per 1 pound are:
- Dried Spearmint
- Ground Allspice Spices
- Anise Seed Spices
- Dried Basil Spices
- Bay Leaf Spices