Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.720.4
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1413.3
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251369.53
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221209.13
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131548.93
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651298.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661237.74
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51327.74
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631377.54
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161425.56
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.21495.56
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21505.36
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051675.16
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11644.96
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.11644.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.83.77
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211233.57
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231453.57
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661473.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41393.18
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521442.78
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541142.78
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81422.58
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51462
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811522
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731401.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731401.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.351241.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971401.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.79
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.79
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831360.6
Minerals in Top 30 Cooked Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 cooked cereals with most amount of fiber per 7 ounces are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Bulgur