Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.441
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2726.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527119
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524118.3
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630918
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325917
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324515.5
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626415.5
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.2527315
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328411
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429711
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230010.7
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133310.3
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173289.92
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173289.92
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.67.54
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022477.14
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462907.14
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32937.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82796.35
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032885.56
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072295.56
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62835.16
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992933.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633043.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472793.57
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472793.57
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72483.57
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942792.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942721.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672721.2
Minerals in Top 30 Cooked Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 cooked cereals with most amount of fiber per 14 ounces are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Bulgur