Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863019.5
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628116.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516311.4
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.3834410.4
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.3834410.4
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21489.77
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321689.27
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951579.2
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.38.93
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322478.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11158.68
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32238.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71247.85
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731797
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942205.35
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661954.82
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5214.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731713.9
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71943.75
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971183.4
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.28
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272373.1
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45972.35
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91722.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91722.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351241.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21701.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.92
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.92
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.69
Minerals in Top 30 Cooked Cereals with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Fiber per 300 calories.
Top 5 cooked cereals with most amount of fiber per 300 calories are:
- Cooked Oat Bran
- Cooked Bulgur
- Cooked Corn Gluten-free Pasta
- White Canned Hominy
- Yellow Canned Hominy