Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113846.7
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1730.4
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631021.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127521
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.635320.4
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529619.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828017.7
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730217.7
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.731217.2
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.9432512.7
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.0334012.7
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.7734312.2
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.438111.8
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.7637411.3
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.7637411.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.48.6
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32828.16
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83318.16
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083358.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223197.26
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183296.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222626.35
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133245.9
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133354.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863484.54
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683194.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683194.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.12834.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223192.72
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223101.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223101.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93111.36
Minerals in Top 30 Cooked Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Fiber per 1 pound.
Top 5 cooked cereals with most amount of fiber per 1 pound are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Bulgur