Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243131807
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.088NA17.448.70.89NA1371622.3615016.50.6588.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes0.520.02NA5.051.820.025NA8.6280.571490.0520.8674.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.4622554
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.3814950
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431348.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes0.770.031NA33.1NANA12211.41160.0620.7733
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.8836432
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.125331.4
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.235030.8
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.132528.6
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.12.57
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting25.30.019NA0.333.370.078NA19.728379.80.0935.82.25
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.730.023NA0.276.70.15NA28.5221.7868.50.1614.52
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.60.75
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.034NA0.478.80.21NA23.6341.71260.175.550.25
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.20.039NA0.43.20.093NA17.453.42.22530.040.40.2
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling3.780.073NA0.492.6NANA14.746.51.8600.040.40.2
Minerals in Top 20 Cooked Vegan Food with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin D per 100 calories.
Top 5 cooked vegan food with most amount of vitamin d per 100 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt