Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583602080
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.52326255101369
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.79131135
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.48NA4647.6NANA1833252217900.9512512
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331111
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.834883.3
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.5836055.6
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.935143.7
Garlic bread, frozenGarlic bread, frozen1070.43NA12911.75NA3454096621593.4512635.7
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3570.27NA4.647.61.1NA27839342.511271.38231.8
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.8636131.8
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.4536131.8
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.2636231.8
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1150.27NA3.1879.41.74NA337258218101.8717124
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.71337.94
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling75.41.45NA9.751.6NANA29492935.711950.797.943.97
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1830.77NA7.9463.51.84NA34510604410520.797.943.97
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.54NA7.461393.27NA3735402719842.6687.73.97
Minerals in Top 20 Cooked Vegan Food with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin D per 14 ounces.
Top 5 cooked vegan food with most amount of vitamin d per 14 ounces are:
- Grilled Portabella Mushrooms Exposed to UV
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Cooked Shiitake Mushrooms no Salt