Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.419
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.9522
Plain Chapati BreadCommercially Prepared Plain Chapati Bread3691NA122464.97NA730105621316236.23131
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.5396
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.95NA9.63379.12NA889108019620687.98131
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.2
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.03121
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.1NA13.53538.2NA814136916915126.55103
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.7430
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.35181
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)3770.65NA131071.83NA39742915521593.73123
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.5103
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.6NA14.61552.93NA72676615435685.419.4
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.95130
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.7835
Popovers, dry mix, enrichedPopovers, dry mix, enriched1270.68NA11.8992.94NA39739714935963.546.4
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.2
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.5322
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.06NA10.4337NANA1373104014724497.62120
Crackers, matzo, plainCrackers, matzo, plain51.60.24NA12.5992.58NA35344514602.717
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Toasted Protein BreadToasted Protein Bread with Gluten5400.81NA182223.2NA750137314417624.64135
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.2NA10.83378.74NA98099214216437.34125
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Oat Bran BagelsBagels, oat bran47.60.6NA12.21233.43NA43745613623423.57131
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Toasted Rye BreadBread, rye, toasted3180.81NA12.31713.6NA54872613526354.96123
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.3
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.8396
Toasted Oat Bran BreadBread, oat bran, toasted2820.51NA13.61353NA46048813115364.17153
Rolls, dinner, wheatRolls, dinner, wheat6990.6NA141434.06NA41345613120803.57147
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.75147
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.22159
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.8143
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.9NA8.18282NANA76285312920445.4185
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned1751.96NA124219.4NA1218180212935201016
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.86NA15.71754.03NA48463512618184.17151
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.6158
Crackers, water biscuitsCrackers, water biscuits00.53NA079.4NANA39739312422662.5843.7
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.48142
Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.5127
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4720.55NA13.21031.67NA40952012321312.7121
Rye BreadBread, rye2900.7420211.21593.27NA49665912323934.52148
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.64152
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.36157
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.53175
Sprouted Wheat BreadBread, wheat, sprouted00.83NA7.5262NANA69978611918814.96202
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.8
Rolls, dinner, oat branRolls, dinner, oat bran3370.54NA16.41313NA45648011616394.05175
Muffins, English, wheatMuffins, English, wheat7060.59NA11.41473.97NA42573811614014.25168
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.13140
Wheat BagelsBagels, wheat79.40.6996112025.68NA56465511417424.37149
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.2163
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.13131
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.2129
Rye Reduced-calorie BreadBread, reduced-calorie, rye3020.53NA12.387.31.8NA31038911120362.6183
Rolls, frenchRolls, french3610.54NA10.879.42.2NA33345211122783.57138
Rolls, dinner, ryeRolls, dinner, rye1190.8NA10.72142.8NA63171411025803.85119
Rolls, pumpernickelRolls, pumpernickel2661.14NA112147.58NA67982611019535.87127
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5720.43NA13.6912.03NA40148410819612.9136
Enriched White Pita BreadBread, pita, white, enriched3410.67NA10.41031.9NA38547610821273.33127
Toasted Oatmeal BreadBread, oatmeal, toasted2860.9NA11.71634.06NA54461110619294.4124
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.64140
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.1141
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.43137
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)7820.64NA18.51112.5NA42551210418935.56131
Crackers, multigrainCrackers, multigrain55.60.6NA10.3115NANA115967910435053.99.92
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.839
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.03155
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)7780.96NA121632.4NA32161910111835.5160
Cracked-wheat BreadBread, cracked-wheat1710.88NA112065.44NA60770310021354.92142
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3930.54NA121872.3NA2365268310018104.7243
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour4681.03NA6.53816.7NA92510849920125.36119
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls4681.03NA6.53816.7NA92510849920125.36119
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Oatmeal BreadBread, oatmeal2620.83NA10.71473.73NA5005649817744.05146
Pumpernickel BreadBread, pumpernickel2701.14NA11.42145.18NA7068269723655.87150
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2700.58NA152184NA5724849721714.72142
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked39.70.46NA10.363.51.96NA2382469710042.1429.4
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5520.69NA19.41112.86NA4297709613573.97127
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake39.70.45NA1063.51.94NA238242969882.133.7
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3371.43NA12.73105.1613.573810209523816.5143
Cookies, Marie biscuitCookies, Marie biscuit00.4NA0111NANA76612189514692.4239
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1591.83NA23.648021.3NA132619659422111120
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1551.06NA131031.83NA4925209318972.8106
Phyllo doughPhyllo dough43.70.4NA12.759.51.9NA2982949219171.94129
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4560.39NA9.13952.14NA3974929115403.3175
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2420.3NA8.859.51.25NA3412549129891.630
Minerals in Top 100 Cooked Vegan Food with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Selenium per 14 ounces.
Top 5 cooked vegan food with most amount of selenium per 14 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread