Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.72938
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.581051
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.13447
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.32976
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.3NA3.971153NA261270641.72.234.1
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.32785
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.4675
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.2
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.3
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)970.17NA3.3627.60.47NA102111405570.9631.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.6
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.32NA2.8388.52.3NA25726037.34311.9332.8
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.356
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.940
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.3
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.7
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.7
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2360.26NA2.5582.3NANA335254365971.8629
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.3745
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.18NA4.1630.70.96NA109162344461.2435
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3920.49NA6.84911.95NA6823883312381.77.67
Cracker, mealCracker, meal180.18NA3.6318.80.74NA81.5903312.50.545.95
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1640.14NA3.334.30.77NA143177335541.263
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1230.14NA3.44270.44NA107136325560.731.4
Toasted BreadToasted Wheat Bread1580.19NA3.9256.51.3NA180214325761.423.2
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.4
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.6
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.9462
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.21NA2.3669.2NANA18120831.31201.35.5
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.545
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched260.14NA2.420.20.6NA818130.47330.719.46
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.8
Rolls, frenchRolls, french990.15NA2.9421.70.61NA9112330.26220.9737.7
Crackers, crispbread, ryeCrackers, crispbread, rye25.40.21NA2642.03NA220261303361.965
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)600.31NA2.84300.57NA141149306931.053.78
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.3
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.6
Enriched White Pita BreadBread, pita, white, enriched940.18NA2.8628.40.52NA10613129.65850.9235
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1550.12NA3.724.70.55NA10913129.25310.7837
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.6
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.3
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.6
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread86.60.13NA3.35280.53NA10312928.84790.8433.6
Crackers, matzo, plainCrackers, matzo, plain9.870.046NA2.4190.49NA67.6852800.523.27
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread44.20.14NA3.64290.54NA118132286770.9919.4
Croutons, plainCroutons, plain560.12NA3230.37NA84.89127.65140.664.05
Oatmeal BreadBread, oatmeal73.60.23NA341.31.05NA14115827.44991.1441
Toasted Oatmeal BreadBread, oatmeal, toasted740.23NA3.02421.05NA14115827.44991.1432
Bread SticksPlain Bread Sticks160.14NA3.123.30.41NA889027.35190.644.44
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.8
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484
Crackers, melba toast, plainCrackers, melba toast, plain71.50.22NA2.8545.40.87NA15115526.84601.553.92
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.5
Minerals in Top 100 Cooked Vegan Food with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Selenium per 300 calories.
Top 5 cooked vegan food with most amount of selenium per 300 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Stir-Fried White Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids