Nutrients in 300 calories of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

baked cooked

Weight per 300 Calories

Muffins, English, mixed-grain (includes granola)

128g

Muffins, English, mixed-grain (includes granola) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

300 kcal ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)

Energy300 kcal

10.3%

Muffins, English, mixed-grain (includes granola) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Muffins, English, mixed-grain (includes granola) have 2.2978723404255 g of Fat per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Muffins, English, mixed-grain (includes granola) have 0.2936170212766 g of Saturated Fat per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Muffins, English, mixed-grain (includes granola) have 0.037021276595745 g of Omega 3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Muffins, English, mixed-grain (includes granola) have 0.67787234042553 g of Omega 6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.5%

Muffins, English, mixed-grain (includes granola) have 59.106382978723 g of Carbohydrate per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.03 g

1.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, mixed-grain (includes granola) have 1.0340425531915 g of Sugars per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Muffins, English, mixed-grain (includes granola) have 3.5744680851064 g of Fiber per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Muffins, English, mixed-grain (includes granola) have 11.617021276596 g of Protein per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, mixed-grain (includes granola)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.7%

Thiamine

Muffins, English, mixed-grain (includes granola) have 0.54893617021277 mg of Vitamin B1 per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Muffins, English, mixed-grain (includes granola) have 0.39957446808511 mg of Vitamin B2 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg

28.6%

Niacin, nicotinic acid, niacinamide

Muffins, English, mixed-grain (includes granola) have 4.5740425531915 mg of Vitamin B3 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Muffins, English, mixed-grain (includes granola) have 0.52085106382979 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.73%

Pyridoxine

Muffins, English, mixed-grain (includes granola) have 0.048510638297872 mg of Vitamin B6 per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Muffins, English, mixed-grain (includes granola) have 102.12765957447 μg of Vitamin B9 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)

Calcium250 mg

25%

Muffins, English, mixed-grain (includes granola) have 250.21276595745 mg of Calcium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.5%

Muffins, English, mixed-grain (includes granola) have 0.31021276595745 mg of Copper per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.86 mg

48%

Muffins, English, mixed-grain (includes granola) have 3.8553191489362 mg of Iron per 300 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.3 mg

12.5%

Muffins, English, mixed-grain (includes granola) have 52.340425531915 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Muffins, English, mixed-grain (includes granola) have 0.77106382978723 mg of Manganese per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.8%

Muffins, English, mixed-grain (includes granola) have 103.40425531915 mg of Phosphorus per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.86%

Muffins, English, mixed-grain (includes granola) have 199.14893617021 mg of Potassium per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.6 μg

59%

Muffins, English, mixed-grain (includes granola) have 32.553191489362 μg of Selenium per 300 calories, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium380 mg

25.4%

Muffins, English, mixed-grain (includes granola) have 380.42553191489 mg of Sodium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Muffins, English, mixed-grain (includes granola) have 1.7744680851064 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.3 g

1.4%

Muffins, English, mixed-grain (includes granola) have 51.31914893617 g of Water per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, English, mixed-grain (includes granola):

300 calories of Muffins, English, mixed-grain (includes granola) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Muffins, English, mixed-grain (includes granola):

300 calories of Muffins, English, mixed-grain (includes granola) is an excellent source of Calcium, Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Muffins, English, mixed-grain (includes granola):

300 calories of Muffins, English, mixed-grain (includes granola) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Muffins, English, mixed-grain (includes granola) with:

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Food Info

Nutrients in 300 calories of Muffins, English, mixed-grain (includes granola)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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