Nutrients in 300 calories of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Weight per 300 Calories

Bread, white, commercially prepared, toasted

103g

Bread, white, commercially prepared, toasted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

300 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy300 kcal

10.3%

Bread, white, commercially prepared, toasted has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.14 g

4.27%

Bread, white, commercially prepared, toasted has 4.1379310344828 g of Fat per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.47%

Bread, white, commercially prepared, toasted has 0.79034482758621 g of Saturated Fat per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.2%

Bread, white, commercially prepared, toasted has 0.22758620689655 g of Omega 3 per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.4%

Bread, white, commercially prepared, toasted has 1.9324137931034 g of Omega 6 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.03 mg

0.36%

Bread, white, commercially prepared, toasted has 1.0344827586207 mg of Cholesterol per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.4 g

43.4%

Bread, white, commercially prepared, toasted has 56.379310344828 g of Carbohydrate per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 6.4137931034483 g of Sugars per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Bread, white, commercially prepared, toasted has 3 g of Fiber per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Bread, white, commercially prepared, toasted has 9.3103448275862 g of Protein per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.8%

Thiamine

Bread, white, commercially prepared, toasted has 0.42931034482759 mg of Vitamin B1 per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Bread, white, commercially prepared, toasted has 0.34862068965517 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.06 mg

25.4%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 4.0613793103448 mg of Vitamin B3 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.75%

Pantothenic acid

Bread, white, commercially prepared, toasted has 0.28758620689655 mg of Vitamin B5 per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Bread, white, commercially prepared, toasted has 0.065172413793103 mg of Vitamin B6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 107.58620689655 μg of Vitamin B9 per 300 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.021 μg

0.86%

Cobalamin

Bread, white, commercially prepared, toasted has 0.020689655172414 μg of Vitamin B12 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.66%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 0.24827586206897 mg of Vitamin E per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.93%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 3.5172413793103 μg of Vitamin K per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium123 mg

12.3%

Bread, white, commercially prepared, toasted has 123.10344827586 mg of Calcium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Bread, white, commercially prepared, toasted has 0.14275862068966 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.44 mg

43%

Bread, white, commercially prepared, toasted has 3.4448275862069 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Bread, white, commercially prepared, toasted has 26.896551724138 mg of Magnesium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Bread, white, commercially prepared, toasted has 0.43551724137931 mg of Manganese per 300 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.2%

Bread, white, commercially prepared, toasted has 106.55172413793 mg of Phosphorus per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Bread, white, commercially prepared, toasted has 135.51724137931 mg of Potassium per 300 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.3%

Bread, white, commercially prepared, toasted has 32.068965517241 μg of Selenium per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium556 mg

37%

Bread, white, commercially prepared, toasted has 555.51724137931 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.4%

Bread, white, commercially prepared, toasted has 0.70344827586207 mg of Zinc per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.4 g

0.85%

Bread, white, commercially prepared, toasted has 31.448275862069 g of Water per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bread, white, commercially prepared, toasted:

300 calories of Bread, white, commercially prepared, toasted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Bread, white, commercially prepared, toasted:

300 calories of Bread, white, commercially prepared, toasted is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Bread, white, commercially prepared, toasted:

300 calories of Bread, white, commercially prepared, toasted is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Bread, white, commercially prepared, toasted with:

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Food Info

Nutrients in 300 calories of Bread, white, commercially prepared, toasted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted with: