Nutrients in 1 pound of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

1 lb ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy1315 kcal

45.4%

Bread, white, commercially prepared, toasted has 1315.4168 kcal of Energy per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Bread, white, commercially prepared, toasted has 18.14368 g of Fat per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Bread, white, commercially prepared, toasted has 3.46544288 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

62.4%

Bread, white, commercially prepared, toasted has 0.9979024 g of Omega 3 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.47 g

50%

Bread, white, commercially prepared, toasted has 8.47309856 g of Omega 6 per 1 pound, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Bread, white, commercially prepared, toasted has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate247 g

190%

Bread, white, commercially prepared, toasted has 247.20764 g of Carbohydrate per 1 pound, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 28.122704 g of Sugars per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Bread, white, commercially prepared, toasted has 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Bread, white, commercially prepared, toasted has 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.9 mg

157%

Thiamine

Bread, white, commercially prepared, toasted has 1.8824068 mg of Vitamin B1 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.53 mg

118%

Riboflavin

Bread, white, commercially prepared, toasted has 1.52860504 mg of Vitamin B2 per 1 pound, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318 mg

111%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 17.80802192 mg of Vitamin B3 per 1 pound, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.26 mg

25.2%

Pantothenic acid

Bread, white, commercially prepared, toasted has 1.26098576 mg of Vitamin B5 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.29 mg

22%

Pyridoxine

Bread, white, commercially prepared, toasted has 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Bread, white, commercially prepared, toasted has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.1 mg

7.26%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.4 μg

13%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 15.422128 μg of Vitamin K per 1 pound, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium540 mg

54%

Bread, white, commercially prepared, toasted has 539.77448 mg of Calcium per 1 pound, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.6%

Bread, white, commercially prepared, toasted has 0.62595696 mg of Copper per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Bread, white, commercially prepared, toasted has 15.1046136 mg of Iron per 1 pound, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Bread, white, commercially prepared, toasted has 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Bread, white, commercially prepared, toasted has 1.90962232 mg of Manganese per 1 pound, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Bread, white, commercially prepared, toasted has 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium594 mg

17.5%

Bread, white, commercially prepared, toasted has 594.20552 mg of Potassium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium141 μg

256%

Bread, white, commercially prepared, toasted has 140.61352 μg of Selenium per 1 pound, which is 256% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2436 mg

162%

Bread, white, commercially prepared, toasted has 2435.78904 mg of Sodium per 1 pound, which is 162% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Bread, white, commercially prepared, toasted has 3.0844256 mg of Zinc per 1 pound, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.73%

Bread, white, commercially prepared, toasted has 137.891968 g of Water per 1 pound, which is 3.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bread, white, commercially prepared, toasted:

1 pound of Bread, white, commercially prepared, toasted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
This food has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Bread, white, commercially prepared, toasted:

1 pound of Bread, white, commercially prepared, toasted has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Bread, white, commercially prepared, toasted:

1 pound of Bread, white, commercially prepared, toasted has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Bread, white, commercially prepared, toasted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bread, white, commercially prepared, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted with: