Nutrients in 500 calories of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Weight per 500 Calories

Bread, white, commercially prepared, toasted

172g

Bread, white, commercially prepared, toasted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy500 kcal

17.2%

Bread, white, commercially prepared, toasted has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.9 g

7.1%

Bread, white, commercially prepared, toasted has 6.8965517241379 g of Fat per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Bread, white, commercially prepared, toasted has 1.3172413793103 g of Saturated Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.7%

Bread, white, commercially prepared, toasted has 0.37931034482759 g of Omega 3 per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.22 g

19%

Bread, white, commercially prepared, toasted has 3.2206896551724 g of Omega 6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.72 mg

0.59%

Bread, white, commercially prepared, toasted has 1.7241379310345 mg of Cholesterol per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Bread, white, commercially prepared, toasted has 93.965517241379 g of Carbohydrate per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 10.689655172414 g of Sugars per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Bread, white, commercially prepared, toasted has 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.7%

Bread, white, commercially prepared, toasted has 15.51724137931 g of Protein per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

59.6%

Thiamine

Bread, white, commercially prepared, toasted has 0.71551724137931 mg of Vitamin B1 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.7%

Riboflavin

Bread, white, commercially prepared, toasted has 0.58103448275862 mg of Vitamin B2 per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg

42.3%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 6.7689655172414 mg of Vitamin B3 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Bread, white, commercially prepared, toasted has 0.47931034482759 mg of Vitamin B5 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.36%

Pyridoxine

Bread, white, commercially prepared, toasted has 0.10862068965517 mg of Vitamin B6 per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

45%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 179.31034482759 μg of Vitamin B9 per 500 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.034 μg

1.44%

Cobalamin

Bread, white, commercially prepared, toasted has 0.03448275862069 μg of Vitamin B12 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.76%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 0.41379310344828 mg of Vitamin E per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.86 μg

4.9%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 5.8620689655172 μg of Vitamin K per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium205 mg

20.5%

Bread, white, commercially prepared, toasted has 205.1724137931 mg of Calcium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.4%

Bread, white, commercially prepared, toasted has 0.23793103448276 mg of Copper per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.74 mg

71.8%

Bread, white, commercially prepared, toasted has 5.7413793103448 mg of Iron per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Bread, white, commercially prepared, toasted has 44.827586206897 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.6%

Bread, white, commercially prepared, toasted has 0.72586206896552 mg of Manganese per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus178 mg

25.4%

Bread, white, commercially prepared, toasted has 177.58620689655 mg of Phosphorus per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.64%

Bread, white, commercially prepared, toasted has 225.86206896552 mg of Potassium per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.4 μg

97%

Bread, white, commercially prepared, toasted has 53.448275862069 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium926 mg

61.7%

Bread, white, commercially prepared, toasted has 925.86206896552 mg of Sodium per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.7%

Bread, white, commercially prepared, toasted has 1.1724137931034 mg of Zinc per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.4 g

1.4%

Bread, white, commercially prepared, toasted has 52.413793103448 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bread, white, commercially prepared, toasted:

500 calories of Bread, white, commercially prepared, toasted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Bread, white, commercially prepared, toasted:

500 calories of Bread, white, commercially prepared, toasted has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 500 calories of Bread, white, commercially prepared, toasted:

500 calories of Bread, white, commercially prepared, toasted is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Saturated Fat.

Compare Bread, white, commercially prepared, toasted with:

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Food Info

Nutrients in 500 calories of Bread, white, commercially prepared, toasted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted with: