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Nutrients in 300 calories of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

Weight per 300 Calories

Wheat Reduced-calorie Bread
138g

Wheat Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
11%
68%
300 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Bread
Energy300 kcal
10.3%
Wheat Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.04 g
4.16%
Wheat Reduced-calorie Bread has 4.036866359447 g of Fat per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.16 g
3.63%
Wheat Reduced-calorie Bread has 1.1612903225806 g of Saturated Fat per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.6%
Wheat Reduced-calorie Bread has 0.12165898617512 g of Omega 3 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.52 g
8.95%
Wheat Reduced-calorie Bread has 1.5207373271889 g of Omega 6 per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.7 g
45%
Wheat Reduced-calorie Bread has 58.714285714286 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.13 g
7.07%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Wheat Reduced-calorie Bread has 5.1290322580645 g of Sugars per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.24 g
3.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Wheat Reduced-calorie Bread has 2.2396313364055 g of Fructose per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.3 g
%
Wheat Reduced-calorie Bread has 1.3133640552995 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Wheat Reduced-calorie Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15.3 g
40.4%
Wheat Reduced-calorie Bread has 15.345622119816 g of Fiber per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.4 g
33%
Wheat Reduced-calorie Bread has 18.414746543779 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.48 mg
40.3%
Thiamine
Wheat Reduced-calorie Bread has 0.48387096774194 mg of Vitamin B1 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
15%
Riboflavin
Wheat Reduced-calorie Bread has 0.19354838709677 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.23 mg
32.7%
Niacin, nicotinic acid, niacinamide
Wheat Reduced-calorie Bread has 5.2258064516129 mg of Vitamin B3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.083 mg
6.4%
Pyridoxine
Wheat Reduced-calorie Bread has 0.08294930875576 mg of Vitamin B6 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9126 μg
31.5%
Folates and Folic Acid
Wheat Reduced-calorie Bread has 125.8064516129 μg of Vitamin B9 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.15%
Ascorbic acid
Wheat Reduced-calorie Bread has 0.13824884792627 mg of Vitamin C per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg
2.2%
Tocopherols and Tocotrienols
Wheat Reduced-calorie Bread has 0.33179723502304 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.23%
Phytomenadione or phylloquinone
Wheat Reduced-calorie Bread has 0.27649769585253 μg of Vitamin K per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread
Calcium225 mg
22.5%
Wheat Reduced-calorie Bread has 225.34562211982 mg of Calcium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.3%
Wheat Reduced-calorie Bread has 0.23640552995392 mg of Copper per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.02 mg
50.3%
Wheat Reduced-calorie Bread has 4.0230414746544 mg of Iron per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.4 mg
14%
Wheat Reduced-calorie Bread has 59.447004608295 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.7%
Wheat Reduced-calorie Bread has 1.6728110599078 mg of Manganese per 300 calories, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus206 mg
29.4%
Wheat Reduced-calorie Bread has 205.99078341014 mg of Phosphorus per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium207 mg
6.1%
Wheat Reduced-calorie Bread has 207.3732718894 mg of Potassium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42 μg
76.4%
Wheat Reduced-calorie Bread has 42.027649769585 μg of Selenium per 300 calories, which is 76.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium459 mg
30.6%
Wheat Reduced-calorie Bread has 458.98617511521 mg of Sodium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.87 mg
17%
Wheat Reduced-calorie Bread has 1.8663594470046 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water54.7 g
1.48%
Wheat Reduced-calorie Bread has 54.746543778802 g of Water per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Wheat Reduced-calorie Bread:
Minerals in 300 calories of Wheat Reduced-calorie Bread:
Macronutrients in 300 calories of Wheat Reduced-calorie Bread:



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