Nutrients in 300 calories of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Weight per 300 Calories

Wheat Reduced-calorie Bread

138g

Wheat Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

300 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy300 kcal

10.3%

Wheat Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.04 g

4.16%

Wheat Reduced-calorie Bread has 4.036866359447 g of Fat per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Wheat Reduced-calorie Bread has 1.1612903225806 g of Saturated Fat per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.6%

Wheat Reduced-calorie Bread has 0.12165898617512 g of Omega 3 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.95%

Wheat Reduced-calorie Bread has 1.5207373271889 g of Omega 6 per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.7 g

45%

Wheat Reduced-calorie Bread has 58.714285714286 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.13 g

7.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 5.1290322580645 g of Sugars per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.24 g

3.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 2.2396313364055 g of Fructose per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Wheat Reduced-calorie Bread has 1.3133640552995 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.3 g

40.4%

Wheat Reduced-calorie Bread has 15.345622119816 g of Fiber per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Wheat Reduced-calorie Bread has 18.414746543779 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40.3%

Thiamine

Wheat Reduced-calorie Bread has 0.48387096774194 mg of Vitamin B1 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Wheat Reduced-calorie Bread has 0.19354838709677 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.23 mg

32.7%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 5.2258064516129 mg of Vitamin B3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.083 mg

6.4%

Pyridoxine

Wheat Reduced-calorie Bread has 0.08294930875576 mg of Vitamin B6 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9126 μg

31.5%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 125.8064516129 μg of Vitamin B9 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Wheat Reduced-calorie Bread has 0.13824884792627 mg of Vitamin C per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 0.33179723502304 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.23%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 0.27649769585253 μg of Vitamin K per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium225 mg

22.5%

Wheat Reduced-calorie Bread has 225.34562211982 mg of Calcium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.3%

Wheat Reduced-calorie Bread has 0.23640552995392 mg of Copper per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.02 mg

50.3%

Wheat Reduced-calorie Bread has 4.0230414746544 mg of Iron per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.4 mg

14%

Wheat Reduced-calorie Bread has 59.447004608295 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.7%

Wheat Reduced-calorie Bread has 1.6728110599078 mg of Manganese per 300 calories, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Wheat Reduced-calorie Bread has 205.99078341014 mg of Phosphorus per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Wheat Reduced-calorie Bread has 207.3732718894 mg of Potassium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.4%

Wheat Reduced-calorie Bread has 42.027649769585 μg of Selenium per 300 calories, which is 76.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium459 mg

30.6%

Wheat Reduced-calorie Bread has 458.98617511521 mg of Sodium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Wheat Reduced-calorie Bread has 1.8663594470046 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.7 g

1.48%

Wheat Reduced-calorie Bread has 54.746543778802 g of Water per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Wheat Reduced-calorie Bread:

300 calories of Wheat Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Wheat Reduced-calorie Bread:

300 calories of Wheat Reduced-calorie Bread is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Wheat Reduced-calorie Bread:

300 calories of Wheat Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Reduced-calorie Bread with:

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Food Info

Nutrients in 300 calories of Wheat Reduced-calorie Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Reduced-calorie Bread with: