Nutrients in 300 calories of Toasted Protein Bread

Toasted Protein Bread with Gluten.

baked cooked

Weight per 300 Calories

Toasted Protein Bread

111g

Toasted Protein Bread with Gluten has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

72%

300 kcal ▼

Macro Nutrients

Toasted Protein Bread

Energy300 kcal

10.3%

Toasted Protein Bread with Gluten has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.67 g

2.75%

Toasted Protein Bread with Gluten has 2.6666666666667 g of Fat per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.26%

Toasted Protein Bread with Gluten has 0.40444444444444 g of Saturated Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Toasted Protein Bread with Gluten has 0.072222222222222 g of Omega 3 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.82%

Toasted Protein Bread with Gluten has 1.16 g of Omega 6 per 300 calories, which is 6.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.4 g

41%

Toasted Protein Bread with Gluten has 53.444444444444 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Protein Bread with Gluten has 1.6 g of Sugars per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.67 g

9.65%

Toasted Protein Bread with Gluten has 3.6666666666667 g of Fiber per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26%

Toasted Protein Bread with Gluten has 14.666666666667 g of Protein per 300 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.4%

Thiamine

Toasted Protein Bread with Gluten has 0.35222222222222 mg of Vitamin B1 per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.2%

Riboflavin

Toasted Protein Bread with Gluten has 0.43222222222222 mg of Vitamin B2 per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Toasted Protein Bread with Gluten has 4.7122222222222 mg of Vitamin B3 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.67%

Pantothenic acid

Toasted Protein Bread with Gluten has 0.33333333333333 mg of Vitamin B5 per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Toasted Protein Bread with Gluten has 0.077777777777778 mg of Vitamin B6 per 300 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Toasted Protein Bread with Gluten has 110 μg of Vitamin B9 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Toasted Protein Bread with Gluten has 0.4 mg of Vitamin E per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.44 μg

1.2%

Phytomenadione or phylloquinone

Toasted Protein Bread with Gluten has 1.4444444444444 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Protein Bread

Calcium151 mg

15%

Toasted Protein Bread with Gluten has 151.11111111111 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.3%

Toasted Protein Bread with Gluten has 0.22777777777778 mg of Copper per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.07 mg

63.3%

Toasted Protein Bread with Gluten has 5.0666666666667 mg of Iron per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.2 mg

15%

Toasted Protein Bread with Gluten has 62.222222222222 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.8%

Toasted Protein Bread with Gluten has 0.89222222222222 mg of Manganese per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Toasted Protein Bread with Gluten has 210 mg of Phosphorus per 300 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium384 mg

11.3%

Toasted Protein Bread with Gluten has 384.44444444444 mg of Potassium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.2 μg

73%

Toasted Protein Bread with Gluten has 40.222222222222 μg of Selenium per 300 calories, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium493 mg

33%

Toasted Protein Bread with Gluten has 493.33333333333 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Toasted Protein Bread with Gluten has 1.3 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.8 g

1.02%

Toasted Protein Bread with Gluten has 37.777777777778 g of Water per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Protein Bread with Gluten:

300 calories of Toasted Protein Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Toasted Protein Bread with Gluten:

300 calories of Toasted Protein Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Toasted Protein Bread with Gluten:

300 calories of Toasted Protein Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Toasted Protein Bread with Gluten with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toasted Protein Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Protein Bread with Gluten with: