Nutrients in 100 calories of Toasted Protein Bread

Toasted Protein Bread with Gluten.

baked cooked

Weight per 100 Calories

Toasted Protein Bread

37g

Toasted Protein Bread with Gluten has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

72%

100 kcal ▼

Macro Nutrients

Toasted Protein Bread

Energy100 kcal

3.45%

Toasted Protein Bread with Gluten has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Toasted Protein Bread with Gluten has 0.88888888888889 g of Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Toasted Protein Bread with Gluten has 0.13481481481481 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Toasted Protein Bread with Gluten has 0.024074074074074 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Toasted Protein Bread with Gluten has 0.38666666666667 g of Omega 6 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Toasted Protein Bread with Gluten has 17.814814814815 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.53 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Protein Bread with Gluten has 0.53333333333333 g of Sugars per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.22 g

3.2%

Toasted Protein Bread with Gluten has 1.2222222222222 g of Fiber per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.73%

Toasted Protein Bread with Gluten has 4.8888888888889 g of Protein per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Toasted Protein Bread with Gluten has 0.11740740740741 mg of Vitamin B1 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Toasted Protein Bread with Gluten has 0.14407407407407 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Toasted Protein Bread with Gluten has 1.5707407407407 mg of Vitamin B3 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.22%

Pantothenic acid

Toasted Protein Bread with Gluten has 0.11111111111111 mg of Vitamin B5 per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Toasted Protein Bread with Gluten has 0.025925925925926 mg of Vitamin B6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.7 μg

9.17%

Folates and Folic Acid

Toasted Protein Bread with Gluten has 36.666666666667 μg of Vitamin B9 per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Toasted Protein Bread with Gluten has 0.13333333333333 mg of Vitamin E per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.48 μg

0.4%

Phytomenadione or phylloquinone

Toasted Protein Bread with Gluten has 0.48148148148148 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Protein Bread

Calcium50.4 mg

5.04%

Toasted Protein Bread with Gluten has 50.37037037037 mg of Calcium per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.44%

Toasted Protein Bread with Gluten has 0.075925925925926 mg of Copper per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Toasted Protein Bread with Gluten has 1.6888888888889 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.7 mg

4.94%

Toasted Protein Bread with Gluten has 20.740740740741 mg of Magnesium per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Toasted Protein Bread with Gluten has 0.29740740740741 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Toasted Protein Bread with Gluten has 70 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.77%

Toasted Protein Bread with Gluten has 128.14814814815 mg of Potassium per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.4 μg

24.4%

Toasted Protein Bread with Gluten has 13.407407407407 μg of Selenium per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium164 mg

11%

Toasted Protein Bread with Gluten has 164.44444444444 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.94%

Toasted Protein Bread with Gluten has 0.43333333333333 mg of Zinc per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Toasted Protein Bread with Gluten has 12.592592592593 g of Water per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Protein Bread with Gluten:

100 calories of Toasted Protein Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Protein Bread with Gluten:

100 calories of Toasted Protein Bread is an excellent source of Iron and Selenium.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Toasted Protein Bread with Gluten:

100 calories of Toasted Protein Bread has a good amount of Carbohydrate and Protein.
It has some Fiber.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Toasted Protein Bread with Gluten with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Protein Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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